As you’re counting down the weeks until your baby is due, your mind will turn to packing your hospital bag, as as your due date gets closer it is definitely a good idea to have your hospital bag packed and ready to go at the drop of a hat, or ‘drop’ of water perhaps ;) We have rounded out our hos...

We chat to Anna Kooiman, Mum of 2 (3 month old Annabel and 2 and a half year old Brooks. Anna developed Strong Sexy Mammas after having her first child and realising there is a real need for safe and effective (yet challenging) online exercise classes for prenatal and postnatal women. Anna i...

The lovely Danni Duncan, nutrition and fitness coach and Mumma to 2 year old Harper, has put together a little blog for us on her favourite meals for babies and toddlers.