As we head in to the last weeks of Spring and the Summer sun starts to shine, now is the best time to prepare some delicious home-made icy poles to treat your little ones (and yourself!)

We chat to Anna Kooiman, Mum of 2 (3 month old Annabel and 2 and a half year old Brooks. Anna developed Strong Sexy Mammas after having her first child and realising there is a real need for safe and effective (yet challenging) online exercise classes for prenatal and postnatal women. Anna i...

The lovely Danni Duncan, nutrition and fitness coach and Mumma to 2 year old Harper, has put together a little blog for us on her favourite meals for babies and toddlers.